Life is exhausting at times.

Especially when we’re dealing with a real global health threat.

Especially when we're dealing with other new things, like... social distancing, "safer at home" orders, homeschooling kids, working virtually, etc.

It’s all hard.

Knowing how to run our mind...

A new episode of The Rob Scott Show just went live.

Sarah and I recorded this before COVID-19 became a worldwide pandemic, but we feel it couldn’t be better timed…

We focus on how to deal with difficult and overwhelming emotions.

Obviously we all need to do certain things...

During this episode of the Rob Scott Show, Rob & Sarah discuss how happiness can become your default way of being. Changing your state is one thing, but the ability to be joyful no matter what is happening around you will change your life.

The secret to happiness is learning how to...

In this episode, Rob and Sarah discuss two big concepts: procrastination and perfectionism. You’ll learn how both of these originate, the different ways they overlap, and how to get past them.

We explore how procrastination may be trying to teach you something. Also, how your...

This episode of the Rob Scott Show is about becoming a better communicator. We explore how to improve both mindful speaking and active listening skills.

This episode touches on how mindful communication will help your relationships improve. Learning to share yourself, and being present...

This episode answers all your burning questions about how to be happier right now. Rob and Sarah do a deep dive on gratitude. They get specific on what gratitude is and how to have more of it in your life.

You’ll learn useful tips on how to recognize and embody the actual feeling of...

 This episode of the Rob Scott Show opens with a big question. What is the biggest misconception of humankind?

That question kicks off an interesting and candid discussion. We explore human attachment to belief. Plus, survival mechanisms, and how to gain the highest quality of mind.

...

Codependency shows itself in very subtle ways and is often hidden beneath other factors. Even though it’s hard to put our finger on it all the time, it will hurt us greatly if it goes unnoticed and uncorrected.

Simply defined, codependency is the “lost self.”

Culturally,...

There are two very different tracks the field of psychology is interested in. Historically it’s been mostly about fixing dysfunction. Helping sick people get to “normal.” But more recently, psychologists are learning what it takes to go from normal to becoming...