The Shortcut to Mastering Emotions
Mar 16, 2020
A new episode of The Rob Scott Show just went live.
Sarah and I recorded this before COVID-19 became a worldwide pandemic, but we feel it couldn’t be better timed…
We focus on how to deal with difficult and overwhelming emotions.
Obviously we all need to do certain things right now to stay healthy. Not just for ourselves, but for others, especially those at risk.
However, another risk for many of us right now is our own emotional state. Many clients are telling me that they are feeling more fear and panic than ever before.
We’re all dealing with managing stress, anxiety, and fear about the state of the world.
So I’m happy to share a few simple ways to understand emotions, and then healthily change them.
Learn these simple moves and change how you’re experiencing your life for good, especially during times like this.
I hope you enjoy this and find it useful.
Be well and stay safe,
Rob :)
Other Topics Covered in this Episode:
- Dissecting emotions
- Understanding the motivation behind emotions
- The thought-feeling-behavior model
- What emotions are made up of
- The relationship between thinking and feeling
- A shortcut to end anxiety
- Examining the stories that create emotions
- Why thinking is addictive to us
- How to drop thinking and move to sensation
- Ways to change the experience of your emotions
- Why emotions cannot exist on their own
- How to not be victims of our emotions
- The difference between thinking and sensation
- Removing judgement from feeling
- A shortcut to enlightenment
- How to express emotions with maturity
- Eliminate shame from having emotions
- Why it’s important to fully feel feelings
- How to manage your own consciousness
- Emotions can be aspects of our identity
- A shortcut to changing yourself
To download other full episodes of The Rob Scott Show on iTunes, head here.
To subscribe on YouTube click here.
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