Imagine stepping back and watching your thoughts, actions, and feelings as if they belonged to someone else. This isn't just a thought experiment, it's a transformative practice that can fundamentally change your life. You are an observer of your own existence, and the key to personal transformation...

Overcoming resistance to change isn't just about adopting new behaviors. It's actually about fundamentally altering the underlying lenses through which we view ourselves and our capabilities.

Identity shifting is a profound process that targets these lenses—the ingrained beliefs and rules that defi...

In this episode, Rob shares how much modeling plays a part in our construction of the world.

We're modeling all the time, and almost all modeling is happening unconsciously. Models are a 3 dimensional way to show how thoughts impact our reality.

Models come from "frozen" thoughts. It's impor...

This episode of the Rob Scott Show is all about "lenses."

Our beliefs come from oversimplifying a meaning in a single moment. The more we attach to an assuredness of meaning, the more unconscious our beliefs can become.

Creating beliefs are a lot like lenses... built to alter what we see and...