In this episode, Rob shares how much modeling plays a part in our construction of the world.

We're modeling all the time, and almost all modeling is happening unconsciously. Models are a 3 dimensional way to show how thoughts impact our reality.

Models come from "frozen" thoughts. It's...

This episode of the Rob Scott Show is all about "lenses."

Our beliefs come from oversimplifying a meaning in a single moment. The more we attach to an assuredness of meaning, the more unconscious our beliefs can become.

Creating beliefs are a lot like lenses... built to alter what we see...

The “being” part of life is actually just as important as the “doing.” The most important paradox to master if you want to optimize your “being,” is duality vs. non duality.

Duality is the judgement of “good” and “bad.” It lives...

Suffering seems universal. Many of us get caught up in a whirlwind of stress, anxiety, and depression. We push against the reality of “what is.” We try to control things we can’t change, resist the feelings we have, and wish for different outcomes.

But here’s a...