The Blog

How to Develop Emotional Intelligence Sep 17, 2018

 

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Rob and Sarah start off by examining where our emotions are really coming from. Are they reactions to external events or caused by internal thoughts? Rob talks about how certain emotions are “stuck emotions” and can take over our identi...

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Is Your Reality Trustable? Sep 10, 2018

 

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In this episode, Rob explains the biggest fundamental error in the human condition. Rob and Sarah delve into the topic of truth. We discuss if there are trustable truths, or if your reality is actually a delusion. We talk about how this...

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Your Biggest Mental Error and The Single Key to Becoming “Unstuck” Aug 28, 2018

 

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Rob helps you get “unstuck.” He explains the universal key to being more confident, productive, and fulfilled. We’re going to share with you more about beliefs, as well as introducing “opinion” and “truth.” We’ll define each concept and...

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10 Second Test to See If You’re Delusional and How to Recode Your Mind Aug 26, 2018

 

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This episode does a deeper dive into optimizing our own cognition. We explore how our beliefs can cause procrastination, self-sabotage, and other limiting behavior. Plus, Rob shares a simple 10 second test you can do to see if you have ...

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4 Levels to “Hack” Your Mind to Eliminate Anxiety and Overwhelm Aug 24, 2018

 

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Our first episode addresses thinking and thought creation. Rob and Sarah dive into how “being lost in thought” doesn’t have to be your default setting in life. Rob defines the 4 different levels of consciousness, so you can learn how to ...

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Mastering Mindset Series - The Most Important Thing Dec 02, 2013

In this Hangout, I share what exactly "mindset" is, and why it's incredibly important to our success.

Quick Notes:

2:30 - If you don't master your mindset, nothing matters.
3:30 - What exactly is "mindset?"
4:13 - The ability to see that we have a certain mindset.
5:18 - The WRONG mindset about we...

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States vs. Stages Jun 16, 2013

I want to talk quickly about how one core mistake we make leads to tons of sorrow for so many of us.  I'm also going to suggest a super simple focus in life that immediately fixes the mistake and leads to sanity, joy, and deep fulfillment.

To understand the mistake we humans make, we need to unders...

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Dissociation Technique Apr 22, 2013

Here’s your guided “Dissociation Technique” audio (made famous by Richard Bandler).

When you have 10 minutes or so, get comfortable and listen to the audio here:

(You may also download it here to keep.)

Note: It uses NLP and hypnotic language and imagery to help you immediately deal with any over...

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The “3G3 Gratitude Practice” Apr 10, 2013

The “3G3 Gratitude Practice”

Here is a 3 minute practice that can change your life forever…

There are many different ways, or “tracks” to foster more happiness.  One of the most effective ways to be happier is to manifest the state of gratitude.

It’s totally learnable, and I want to teach yo

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