How to Develop Emotional IntelligenceSep 17, 2018
Rob and Sarah start off by examining where our emotions are really coming from. Are they reactions to external events or caused by internal thoughts? Rob talks about how certain emotions are “stuck emotions” and can take over our identity if we don’t manage them. Then he teaches an easy trick to combat powerful emotions that you might be struggling with. Rob explains why emotions are a natural “alarm” and can alert us about the way we are making meaning.
We also dive into why it’s hard to express our emotions. Limits in our language may be holding us back. We cover how “being with” emotions can help you process events. This is a path to being healthier and more emotionally mature. We teach you how to break the cycle of repressing emotions and why we shouldn’t always “numb out.” After this episode, you’ll understand how to manage all types of feelings. This should help you become more grounded and fulfilled.
- Where emotions and feelings come from
- How to combat “stuck” emotions
- Tips on how to be with powerful emotions
- Why it’s important to express yourself
- Ways we “numb out” in order to not feel emotions
- How to communicate our emotions more effectively
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