How to Build Habits That Stick by Changing Who You Are

Most people approach habits by relying on willpower and discipline. You set goals, push yourself, and hope to stay consistent. But how often does that lead to lasting change? The truth is, building habits that stick isn’t just about...

Beliefs are not just passive thoughts. They are active justifications for how we navigate life. They form the lens through which we perceive our experiences and actions. For instance, if you believe you’re not capable of success, this belief will justify behaviors that align with failure.

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Understanding your experiences objectively can reshape your reality. Here’s how to do it...

Our experiences shape how we see ourselves and the world. However, we often internalize these experiences, letting them define our identity. The second outcome of the Fundamental Shift is learning to...

Overcoming resistance to change isn't just about adopting new behaviors. It's actually about fundamentally altering the underlying lenses through which we view ourselves and our capabilities.

Identity shifting is a profound process that targets these lenses—the ingrained beliefs and rules...

On this episode of The Rob Scott Show, Rob and Sarah continue talking about mental health. Listen to the second part of this episode to learn more about the spectrum of psychological health.

If codependency is lost in the "world" with little sense of self, narcissism is the opposite. It's...

I hope you enjoy this important episode of The Rob Scott Show.

Rob and Sarah explore the spectrum of mental health. Specifically, they discuss what codependency & narcissism really is, and how to fix it.

There is a crucial skill required to improve your mental health.

Listen to this...

I hope you enjoy this episode of The Rob Scott Show. Rob and Sarah discuss a variety of ways you can optimize your relationships.

Discover exactly what strategy will help you get along with others. The goal is to learn to build a shared narrative within the collective.

As simple as that...

In this episode of The Rob Scott Show, discover how to improve your ability to relate.

Relating is the "game of being human." Mastering it in a useful way might be counterintuitive.

It's not just about relating to other people. There's actually a meta level of relating you might not know...

This episode of The Rob Scott Show exposes why memory isn't what you think it is.

Memory is actually what creates our sense of self. Humans are made as a holistic system that ties memory, emotions, and behavior together.

If you want to change, you have to understand how memory impacts how...