The Blog

Mastering Mindset Series - The Most Important Thing Dec 03, 2013

In this Hangout, I share what exactly "mindset" is, and why it's incredibly important to our success.

Quick Notes:

2:30 - If you don't master your mindset, nothing matters.
3:30 - What exactly is "mindset?"
4:13 - The ability to see that we have a certain mindset.
5:18 - The WRONG mindset about...

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States vs. Stages Jun 16, 2013

I want to talk quickly about how one core mistake we make leads to tons of sorrow for so many of us.  I'm also going to suggest a super simple focus in life that immediately fixes the mistake and leads to sanity, joy, and deep fulfillment.

To understand the mistake we humans make, we...

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Dissociation Technique Apr 22, 2013

Here’s your guided “Dissociation Technique” audio (made famous by Richard Bandler).

When you have 10 minutes or so, get comfortable and listen to the audio here:

(You may also download it here to keep.)

Note: It uses NLP and hypnotic language and imagery to help...

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The “3G3 Gratitude Practice” Apr 10, 2013

The “3G3 Gratitude Practice”

Here is a 3 minute practice that can change your life forever…

There are many different ways, or “tracks” to foster more happiness.  One of the most effective ways to be happier is to manifest the state of gratitude.

It’s...

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The “Count to Ten Meditation Technique” Mar 08, 2013

I wanted to give you just a quick little tip on how to work mindfulness. If you’re trying to learn meditation or do anything with working with your mind, one great little way to do it is to do what I call the “Count to 10 Technique.” Now, lots of people talk about this, but I...

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The Secret Formula That Makes You Procrastinate Sep 18, 2008

Many people who procrastinate have tons and tons of potential. Are you one of those people? Do you know that you could do so much more if you only found a way to apply yourself?

Do you ever start things, and sometimes even get a lot done, only to drop the project to start something else? Does...

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A Bit About Relationships Jun 04, 2007

This post is about being in relationships with others. It describes mistakes we make that end up leaving us hurt and confused. It also describes successful relationships and what we should strive for when we come together.

Often when we enjoy being with others what we're enjoying is the...

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Big Things From Little Changes or How to Have a True "Identity Shift" May 15, 2007

Why is it so hard to make big changes in our lives? We all seem to want things to be different than they are. We'd like to lose weight, make more money, be more organized, eat better. In this talk I point out a couple of ways to help bring lasting change.

One of the ideas many people hold is that...

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Do You Have A Practice Apr 29, 2007

This talk is meant to suggest the importance of a regular meditation practice. The pull of the world, and the normal distractions and natural egoic self builders don't remind us that we need to see that there is more than thought. There is experience. We can exist without our minds running all...

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