Balancing the desire for instant gratification is a crucial skill. We’re not going to be successful if we live in the “extremes.” Sustainability is the key.

There are obvious issues with over indulging in instant gratification. But what’s the danger in landing too hard on...

Are you struggling to match the things you know you should be doing to the the actions you’re actually taking? If so, you might need some help.

We want to help you grow your self control, strengthen good habits, and achieve more. This episode talks about how to get past the desire...

I want to share something amazing with you. I recently took a cross country trip to do something I've never done before.

I was invited to give a "Talk at Google," which is kind of like a Ted Talk but, you know, at Google. So, I had the chance to present "my material" to an audience of Google...

After I did this interview with Jacob over at Operation Self Reset, I have had a lot of his listeners reach out and want to learn more.

If you’re new to the work I do, this podcast will give you a quick breakdown of the core concepts of the Fundamental Shift - becoming aware,...