It’s counterintuitive but true, putting down your desires and stress might actually get you what you want. Many people believe that their desires, their goals, and their ambitions are what drive them forward. And while that’s partially true, living in constant attachment to those...

I recently did an interview on Captivate the Room with my friend Tracy, a renowned voice coach. This is the third time I got to be a guest on her podcast and it’s an honor to be back again.

It just went live. If you want to listen to it, head here.

There’s a simple skill we can all...

I was so honored that I was asked to be a guest on The Eating Coach Podcast.

Check out the episode I recorded with my friend and coach, Harriet Morris. It just went live.

Harriet is an eating psychology specialist and a body confidence coach. She works to support and empower her clients and help...