A New Year, A New Narrative

As the year comes to a close, it’s natural to reflect on what you’ve achieved—and where you’ve fallen short. Past failures often linger in our minds, shaping how we see ourselves and what we believe is possible. Maybe you think, “I always mess things up,” or “I’m not th...

Do You Feel Like You’re Holding Yourself Back?

There’s a subtle, often invisible force that keeps many of us from living the lives we desire. It’s not external circumstances or lack of resources, it’s our own subconscious beliefs.

These beliefs, formed long ago to protect us, can now act as an in...

Work-life balance. We’ve all heard the phrase, but sometimes it feels like a myth, right?

We’re constantly juggling professional success and personal well-being like they’re competing forces. But maybe balance isn’t about perfectly splitting your time. What if it’s something deeper, something insid...

Confidence is often thought of as a trait tied to achievements and skills, as something you gain by succeeding in your endeavors. Yet, true confidence is much deeper than external accomplishments. It’s rooted in your self-image and how you perceive yourself at a fundamental level.

The Illusion of C...

Do you have the tools to manage your own mindset?

In this episode, Sarah and Rob provide tools for you to enhance and enjoy your life, even in the face of a worldwide pandemic.

Right now, so many of us are being challenged by different obstacles. It's more important than ever to master your inn...

I want to write about the POWER of working with a COACH.

By the end of this post, you should have a clear understanding of how coaching can benefit you, why others say you need to work with a coach, and the one idea that could change everything for you...

But let's start with talking about YOU.

I have a couple quick questions for you...

Do you continuously chase one goal right after the next? Are you waiting for things to be good “some day?”

I’ve got a little secret for you. There is no “some day." There's no such thing.

It’s always NOW.

Imagine an ultra-billionaire CEO. His busines...

Looking at today's news headlines, there appears to be a lot of uncertainty and anxiety in our world.

In many ways it seems like we are more divided than ever.

How did it get this way?

It relates to the concept of “story.”

Whether we are conscious of it or not, many of us are running a story cal...