I recently did an interview on Captivate the Room with my friend Tracy, a renowned voice coach. This is the third time I got to be a guest on her podcast and it’s an honor to be back again.

It just went live. If you want to listen to it, head here.

There’s a simple skill we can all...

Important thought:  The gap between our experience and our expectation is our unhappiness.

Experience is what's happening to us.  Expectation is what we'd like to happen to us.  How many people do you know who live in a state of almost constant disappointment over their life...

Happiness comes from being.

All the things we enjoy (dancing, drinking, drugging, driving cars, watching sports, etc.), the parts of those things that bring joy are the "being" parts.  So what this means is that the things we chase don't bring us joy or bliss.  We already have happiness...