The Blog

Boundaries Aren’t Walls, They’re Proof You Love Yourself Apr 01, 2025

We talk about boundaries like they’re rules meant to keep people out. Like they’re something we set up to control others, to regulate behavior, to protect ourselves from getting hurt. But boundaries aren’t about other people.

They’re about you.

They’re about what you allow. What you protect. What ...

Continue Reading...
The Hidden Cost of Over-Giving: When Caring Becomes Control Mar 25, 2025

We all want deep, fulfilling relationships. The kind where we feel seen, valued, and safe. And for many of us, that means showing up fully for the people we love, giving our time, our energy, our patience, our loyalty.

But sometimes, what feels like love isn’t love at all. Sometimes, what we call c...

Continue Reading...
Navigating Work-Life Balance: How to Harmonize Professional Ambitions with Personal Fulfillment Sep 19, 2024

Work-life balance. We’ve all heard the phrase, but sometimes it feels like a myth, right?

We’re constantly juggling professional success and personal well-being like they’re competing forces. But maybe balance isn’t about perfectly splitting your time. What if it’s something deeper, something insid...

Continue Reading...
Breaking Free from Codependency: Reclaiming Your Identity and Self-Worth Jul 09, 2024

Codependency is often referred to as the "lost self," where individuals over-rely on external sources, such as relationships, substances, or processes, for their sense of identity and self-worth. Typically seen in relationships, codependency blurs personal boundaries and leads to unhealthy dynamics ...

Continue Reading...
Little Sprigs Podcast Interview with Christina Rochelle May 23, 2019

I got the incredible opportunity to talk with my good friend Christina Rochelle on her podcast, Little Sprigs, it just went live.

We discussed how the belief structures we have can be optimized. Why value based boundaries is a powerful parenting tool.

Plus, we did a deep dive on how to manage over...

Continue Reading...