The Blog

Breaking Free from Codependency: Reclaiming Your Identity and Self-Worth Jul 09, 2024

Codependency is often referred to as the "lost self," where individuals over-rely on external sources, such as relationships, substances, or processes, for their sense of identity and self-worth. Typically seen in relationships, codependency blurs personal boundaries and leads to unhealthy...

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Little Sprigs Podcast Interview with Christina Rochelle May 23, 2019

I got the incredible opportunity to talk with my good friend Christina Rochelle on her podcast, Little Sprigs, it just went live.

We discussed how the belief structures we have can be optimized. Why value based boundaries is a powerful parenting tool.

Plus, we did a deep dive on how to manage...

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