The Illusion of Fixed Habits

Most people go through life assuming that their habits define them.

They say:

💭 I’m just an overthinker.

💭 I’ve always been bad with money.

💭 I can’t stick to routines.

💭 This is just how I am.

But here’s the truth: you are not your habits.

Your habits are just ...

Many of us feel stuck, frustrated, or dissatisfied, even when life looks successful on the outside. We set new goals, try to create better habits, and push ourselves to achieve more, but the same feelings of emptiness and frustration keep resurfacing. It’s as though no matter how hard we try, we can...

How to Build Habits That Stick by Changing Who You Are

Most people approach habits by relying on willpower and discipline. You set goals, push yourself, and hope to stay consistent. But how often does that lead to lasting change? The truth is, building habits that stick isn’t just about willpower—i...

In today’s fast-paced world, productivity and time management are critical yet elusive skills. Many people find themselves overwhelmed by their to-do lists, constantly fighting against the clock, and feeling unproductive despite their best efforts. This struggle can lead to chronic stress, burnout, ...

In the quest for personal improvement, many of us have been conditioned to believe that willpower is the key to success. Whether it's sticking to a new diet, pursuing a career goal, or even developing a running habit, the common advice is to "just push through." However, real transformation might no...

Life is exhausting at times.

Especially when we’re dealing with a real global health threat.

Especially when we're dealing with other new things, like... social distancing, "safer at home" orders, homeschooling kids, working virtually, etc.

It’s all hard.

Knowing how to run our mind is importa...

How much happier would you be if you were able to show up and hold yourself accountable?

It’s actually not as hard as it might feel like.

Discover the easiest steps to getting better results in whatever area of your life you want to focus on. These strategies are easy to apply and powerful.

First...

In this episode, Rob and Sarah discuss two big concepts: procrastination and perfectionism. You’ll learn how both of these originate, the different ways they overlap, and how to get past them.

We explore how procrastination may be trying to teach you something. Also, how your attention is cru...

This episode of the Rob Scott Show is about becoming a better communicator. We explore how to improve both mindful speaking and active listening skills.

This episode touches on how mindful communication will help your relationships improve. Learning to share yourself, and being present when l...