The Blog

Mastering Mindset Series - How to Change Without Using Willpower Mar 10, 2014

In this Mastering Mindset video, Jeff and I talk about a radically different way to develop powerful habits and behaviors.

Breaking bad habits is often incredibly difficult, but that's usually because most people never take the crucial first step to starting a new behavior. In order to guarantee lo...

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The Gift of Trauma Mar 19, 2006

Trauma is horrible, and we shouldn't forget that. We all have trauma to one degree or another. We all have "our stuff."

Trauma has the potential to widen and deepen our experience of pain. Which allows us to have a higher "high." Imagine someone who hasn't had much stimulation in either direction, ...

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