Are you trapped within the confines of your "comfort zone," which is really just a cycle of familiarity dictated by your subconscious? This comfort is often a misnomer—it doesn't truly represent peace or fulfillment but rather a safe familiarity that hinders growth. Today, we delve into the...

Embarking on a journey of personal transformation is about more than just desiring change, it's about making that change happen in your life. This transformation journey can be navigated successfully through Identity Shifting, which moves you from mere awareness of your current state to taking...

The Science Behind Identity Shifting

Are you looking to make lasting changes in your life but feel stuck in old patterns? The power to transform might already be within you—literally within your brain's very structure. Identity Shifting leverages groundbreaking insights from neuroscience,...

Ever found yourself stuck in the pursuit of perfection? You're not the only one. The key to genuine growth is never about achieving flawless success. It's much more about embracing set backs and learning from your imperfections.

Let's challenge perfection and consider how it could be limiting us....

I want to write about the POWER of working with a COACH.

By the end of this post, you should have a clear understanding of how coaching can benefit you, why others say you need to work with a coach, and the one idea that could change everything for you...

But let's start with talking about YOU.

In this Mastering Mindset video, Jeff and I talk about a radically different way to develop powerful habits and behaviors.

Breaking bad habits is often incredibly difficult, but that's usually because most people never take the crucial first step to starting a new behavior. In order to guarantee...

Trauma is horrible, and we shouldn't forget that. We all have trauma to one degree or another. We all have "our stuff."

Trauma has the potential to widen and deepen our experience of pain. Which allows us to have a higher "high." Imagine someone who hasn't had much stimulation in either...