In a Psychology Today article, Dr. Gregg Henriques delves into the concept of the "identity matrix," drawing from my experiences and work to illustrate how our internal lenses shape our perceptions and experiences, often limiting our potential without us even realizing it.

Gregg and I have often...

Do you ever feel paralyzed by the fear of failing, avoiding risks and new opportunities because you’re scared of the outcome? Or perhaps you feel like time is slipping away, and you’re running out of time to achieve your dreams? This fear, combined with the relentless "treadmill of...

Understanding Perfectionism

Perfectionism is the relentless pursuit of flawlessness, often accompanied by self-critical thoughts and high expectations. While striving for excellence can be motivating, perfectionism can become a significant barrier to success and well-being. This internal struggle...

Codependency is often referred to as the "lost self," where individuals over-rely on external sources, such as relationships, substances, or processes, for their sense of identity and self-worth. Typically seen in relationships, codependency blurs personal boundaries and leads to unhealthy...

In the last post, you learned the major outcomes of The Fundamental Shift. Over the new few weeks we'll do a deep dive into each one. For this post, we'll focus on, the power of detaching from your limiting beliefs.

Your beliefs shape your reality, but not all of them serve your highest...

Embarking on a journey of personal transformation is about more than just desiring change, it's about making that change happen in your life. This transformation journey can be navigated successfully through Identity Shifting, which moves you from mere awareness of your current state to taking...

Ever found yourself stuck in the pursuit of perfection? You're not the only one. The key to genuine growth is never about achieving flawless success. It's much more about embracing set backs and learning from your imperfections.

Let's challenge perfection and consider how it could be limiting us....

Hey, I recently got to be a guest on Vroom Vroom Veer Podcast with Jeff Smith and I wanted to share it with you.

The episode just went live. If you want to listen to it, head here.

We had a lot of fun talking about evolving consciousness, shifting identities, and how we got to where we are today....

This is an important episode to check out if you’re looking to get things done. We explore the art and science of powerful goal setting. We also debunk some common goal setting mistakes.

The first crucial thing to understand is how goals and intentions are different. They are both...