Understanding Perfectionism

Perfectionism is the relentless pursuit of flawlessness, often accompanied by self-critical thoughts and high expectations. While striving for excellence can be motivating, perfectionism can become a significant barrier to success and well-being. This internal struggle...

I was so honored that I was asked to be a guest on The Eating Coach Podcast.

Check out the episode I recorded with my friend and coach, Harriet Morris. It just went live.

Harriet is an eating psychology specialist and a body confidence coach. She works to support and empower her clients and help...

As we grow and consciously evolve, we will find wisdom in many situations.  However, we should watch how attached to those opinions we become.  We often will want to tell other people how to be, and get very attached to what is "supposed" to happen.

Once you find yourself with strong...