Imagine stepping back and watching your thoughts, actions, and feelings as if they belonged to someone else. This isn't just a thought experiment, it's a transformative practice that can fundamentally change your life. You are an observer of your own existence, and the key to personal transformation...

Ever wondered why personal growth feels so daunting for some?

It's not uncommon for discussions about personal growth to trigger discomfort, especially for those grappling with low self-esteem. Let’s dive into why this happens and how we can navigate this sensitive subject effectively.

People with...

As a leader, you’re expected to navigate complex challenges with confidence and clarity. Yet, something seems to hold you back. These invisible limits within can be more daunting than any external obstacle.

Leadership isn't just about guiding others; it’s a journey of self-discovery. High-level man...

In my latest conversation with Gregg Henriques, we dive deep into the intricate relationship between consciousness and identity. This episode sheds light on how our awareness, attention, self, and narrative intertwine, and how our identification patterns evolve over time.

We break down the key doma...

In a Psychology Today article, Dr. Gregg Henriques delves into the concept of the "identity matrix," drawing from my experiences and work to illustrate how our internal lenses shape our perceptions and experiences, often limiting our potential without us even realizing it.

Gregg and I have often di...

Do you ever feel paralyzed by the fear of failing, avoiding risks and new opportunities because you’re scared of the outcome? Or perhaps you feel like time is slipping away, and you’re running out of time to achieve your dreams? This fear, combined with the relentless "treadmill of time," can be a s...

Understanding Perfectionism

Perfectionism is the relentless pursuit of flawlessness, often accompanied by self-critical thoughts and high expectations. While striving for excellence can be motivating, perfectionism can become a significant barrier to success and well-being. This internal struggle m...

We've all experienced rough patches, missed promotions, personal setbacks, or days when nothing goes right. Consider two individuals facing a job loss: one feels crushed and struggles to move forward, while the other sees it as an opportunity to pivot into a new career. The difference lies in resili...

Imposter Syndrome is the persistent feeling of being a fraud, despite evident success and accomplishments. Individuals with this syndrome believe they don’t deserve their achievements and fear being exposed as unqualified. This internal struggle can manifest in various aspects of life, particularly ...