Is Perfectionism Holding You Back?

On the surface, striving for perfection seems admirable. You want to do your best, avoid mistakes, and aim for excellence. But beneath this drive often lies a deeper struggle—one that keeps you stuck, anxious, and trapped in a cycle of indecision.

Perfectionism ...

For many high achievers, the journey toward success feels endless. Despite reaching major milestones, whether it’s a promotion, financial stability, or recognition, they still find themselves pushing relentlessly for more. More goals, more validation, more accomplishments. It’s as though no achievem...

Many of us cling to certain beliefs and behaviors because they make us feel safe. These beliefs often develop early in life and serve a purpose, protecting us from perceived threats or discomfort. You may have told yourself, "I must always be in control" or "I can’t show weakness." At the time, thes...

Many of us believe that the challenges we face, whether they’re stress at work, difficult relationships, or a lack of time, are caused by the external world. We convince ourselves that if only these external circumstances would change, we’d finally find peace and fulfillment. But what if the real ca...

If you think procrastination is just about poor time management, think again.

It’s easy to blame your schedule or distractions, but what if I told you that procrastination is more about how you see yourself and what you’re trying to prove to others? It’s not just a productivity issue, it’s a reflec...

Meet Sarah. She’s the person everyone counts on, both at work and at home.

At the office, she’s known for handling multiple projects with ease, always meeting deadlines and going the extra mile. At home, she’s the one organizing events, making sure her family’s needs are met, and somehow keeping th...

We’ve all experienced procrastination at some point. You have a list of tasks, deadlines looming, but for some reason, you can’t get started.

On the surface, it feels like a time management problem. You think you just need to get more organized. But the truth is, procrastination often runs deeper t...

Self-confidence is foundational for personal and professional success, influencing how you perceive yourself and interact with the world. However, many struggle with self-doubt and low self-esteem, hindering their potential.

Let's explore how self-confidence develops, the symptoms of low confidence...

In a Psychology Today article, Dr. Gregg Henriques delves into the concept of the "identity matrix," drawing from my experiences and work to illustrate how our internal lenses shape our perceptions and experiences, often limiting our potential without us even realizing it.

Gregg and I have often di...