How Changing Your Identity Frees Up More Time

Time management is often framed as a race against the clock, endless to-do lists, time-blocking, productivity hacks. But what if the real key to having more time isn’t in managing tasks better, but in changing your relationship with time altogether?

Th...

Life is full of challenges and setbacks. Whether it’s a personal loss, a professional failure, or any unexpected hurdle, these setbacks can be disheartening and difficult to overcome. Developing a resilient mindset is crucial for navigating these obstacles and emerging stronger.

This post is for an...

Beliefs are not just passive thoughts. They are active justifications for how we navigate life. They form the lens through which we perceive our experiences and actions. For instance, if you believe you’re not capable of success, this belief will justify behaviors that align with failure.

Why Do Th...

In a Psychology Today article, Dr. Gregg Henriques delves into the concept of the "identity matrix," drawing from my experiences and work to illustrate how our internal lenses shape our perceptions and experiences, often limiting our potential without us even realizing it.

Gregg and I have often di...

Do you ever feel paralyzed by the fear of failing, avoiding risks and new opportunities because you’re scared of the outcome? Or perhaps you feel like time is slipping away, and you’re running out of time to achieve your dreams? This fear, combined with the relentless "treadmill of time," can be a s...

We've all experienced rough patches, missed promotions, personal setbacks, or days when nothing goes right. Consider two individuals facing a job loss: one feels crushed and struggles to move forward, while the other sees it as an opportunity to pivot into a new career. The difference lies in resili...

How to Escape the "Human Condition"

The human condition is often defined by our common struggles like loneliness, fear, and a persistent feeling of not being "there" yet. You might accept these challenges as inevitable, part of life’s default setting.

This acceptance often manifest in endless self...