How to Build Habits That Stick by Changing Who You Are

Most people approach habits by relying on willpower and discipline. You set goals, push yourself, and hope to stay consistent. But how often does that lead to lasting change? The truth is, building habits that stick isn’t just about willpower—i...

Work-life balance. We’ve all heard the phrase, but sometimes it feels like a myth, right?

We’re constantly juggling professional success and personal well-being like they’re competing forces. But maybe balance isn’t about perfectly splitting your time. What if it’s something deeper, something insid...

Confidence is often thought of as a trait tied to achievements and skills, as something you gain by succeeding in your endeavors. Yet, true confidence is much deeper than external accomplishments. It’s rooted in your self-image and how you perceive yourself at a fundamental level.

The Illusion of C...

Imagine this...

Your career is on track, and your goals are being met. But when you pause to reflect, something still feels off. Despite all the outward success, that deeper sense of fulfillment remains elusive. Why does it feel like no matter how much you achieve, true contentment keeps slipping t...

Ever wondered why personal growth feels so daunting for some?

It's not uncommon for discussions about personal growth to trigger discomfort, especially for those grappling with low self-esteem. Let’s dive into why this happens and how we can navigate this sensitive subject effectively.

People with...

Shifting Your Consciousness

In today’s world, brimming with distractions, mastering the art of directing your attention is crucial for achieving profound personal growth and living a life that truly resonates with your deepest values.

Understanding and managing where your attention goes is the fir...

The Science Behind Identity Shifting

Are you looking to make lasting changes in your life but feel stuck in old patterns? The power to transform might already be within you—literally within your brain's very structure. Identity Shifting leverages groundbreaking insights from neuroscience, particula...

I enjoyed being interviewed by Gib Gerard on the Intelligence for Your Life Podcast. We had a deep discussion about the elements of profound transformation.

Listen to the full interview from the Intelligence for Your Life Podcast here.

We also discussed why willpower is important, but isn't alw...

Life can often pull the rug right out from under us. When that happens we can either handle it with strength and maturity, or spiral into a cycle of victimhood, overwhelm and self sabotage.

On this episode of The Rob Scott Show, Sarah and Rob talk about how to dodge life's unexpected curvebal...