Mastering Mindset Series - The 3 Step Process to Effectively Stop Negative Thinking
Feb 23, 2014STOP Negative Thinking!
In this talk, I finally got to tackle a topic that just may be the single most important factor to living a successful and happy life.
Any time I take on a new client, I immediately assess their "level of negativity."
Why?
Because it's impossible to be happy when your mind is full of negative thoughts.
The worst part about it is that the poor people whose minds are clouded with negative thoughts usually have NO IDEA that they are being controlled by them.
It's kind of like a parasite that sucks out your energy and motivation.
It is crucial to clear your negative thinking and let a positive thought process take control. But How?
In the video above, I've broken it down into 3 steps:
- Awareness - The first step is literally becoming aware of what your negative thoughts are.
- Disprove the Truth - Most people make up RIDICULOUS "truths" about the world they live in. Most of which is not actually true, and there is great power in disproving those "truths."
- Repattern the Positive - The final step is to replace the negative thoughts with positive thought. For example, "I'm such a loser, I will never make it in life" becomes "I'm a winner, Success comes easily."
There's a little more to it than that, but that's a great overview of the process.
It's a curriculum based program that will guide you through your massive transformation.
Or you can check out the hangout I did with Jeff (above) to hear more about this process.
Quick Notes:
2:30 - AWESOME Email from a viewer. :)
4:30 - Why it's important to end negative thinking.
8:30 - Positive thinking is proven to be incredibly powerful.
9:30 - Most of our truth is actually just a perception.
10:30 - I am a terrible dancer --> Click here to see.
11:20 - 3 Steps to ending negative thoughts.
13:20 - Someone living in the negative thought process, has no idea it's controlling their life.
16:20 - Negative thinking is a vicious circle.
17:00 - Self awareness
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