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Bring It Back To The Breath

attention awareness back to breath ego evolve your consciousness fundamental shift identity shifting meditation mindfulness personal development presence rob scott spirituality wisdom Aug 22, 2006

 Today I spend a few moments fostering presence with you. I open with a couple of conscious breaths, then onto examples of, and reasons for, bringing your focus back to your breath. I end mentioning that in regard to any learning, we deeply need to apply what we learn. Learning alone isn't enough. Without application, it's just spin.

Fostering presence will be the next evolution of man. Join in that evolution by bringing your attention back to your breath.

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