The Power of Defining Your Values

This episode is all about values. Rob and Sarah discuss how connecting with your values is a powerful move. Being clear on what matters will help you to be more productive and capable of taking action. They also discuss why values don’t have to be etched in stone. They can be flexible and often different in different contexts. You’ll also discover how to resolve value conflicts, both internally and externally.

Additionally, you’ll understand where values come from. Why once we are adults, we are the only ones in charge of choosing what’s valuable in our own life. Rob teaches the difference between espoused values and behavioral values. Discover why what you say you value, and how you behave might be different. Finally, you’ll learn some tips on exactly how to resolve inner conflict. As well as, a quick hack of how to achieve your goals.

Other Topics Covered in this Episode:

• Why Your Values are Important
• The Four Levels of Values
• Understanding Values Conflict
• How Knowing Values Brings Clarity
• Where Our Values Come From
• Knowing Values Are a Choice
• The Evolution of Values
• Behavioral Values vs Espoused Values
• How to Resolve Inner Conflict
• The Value of Ranking Your Values
• Learn to Have More Honesty and Integrity
• When to Prioritize Your Different Values
• Using Your Values as a Guidelines
• How Meaning Making Can Help You Achieve Your Goals
• Examining Values in Different Contexts
• Values Across Other Perspectives
• Looking at Values in the Workplace
• Why You Are in Charge of Picking Your Values
• How to Have a More Conscious Filled Life

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