Awareness Visualization


Please give it your full attention.

Back to Breath
Attention is a Place
17:43
 

Mediation Pocket Guide Instructions

  1. Download PDF
  2. Print> Select Landscape Mode
  3. Make sure you click “scale to fit” in Print Settings
  4. Make sure you fold with the blank page in and the text facing outwards
  5. Fold on solid lines
  6. Cut on dotted line
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