Life is exhausting at times.

Especially when we’re dealing with a real global health threat.

Especially when we're dealing with other new things, like... social distancing, "safer at home" orders, homeschooling kids, working virtually, etc.

It’s all hard.

Knowing how to run our mind is importa...

There are two types of judgement or choice, and it is a mistake to make either of them bad. In this talk I will describe the two kinds of choice, introducing a new kind of judgement.

Many people in the spiritual community condemn judgement. They've had experiences where they saw the freedom in not ...

It's important to discuss the importance in understanding what beliefs are and how they affect us.

Beliefs are the filter we see our world through. We need to begin understanding their use.

Three ways to perceive the world: Truth, opinion, and belief.

Truth is "what is." Opinion is when we make a...