We talk about boundaries like they’re rules meant to keep people out. Like they’re something we set up to control others, to regulate behavior, to protect ourselves from getting hurt. But boundaries aren’t about other people.

They’re about you.

They’re about what you allow. What you protect. What ...

Codependency is often referred to as the "lost self," where individuals over-rely on external sources, such as relationships, substances, or processes, for their sense of identity and self-worth. Typically seen in relationships, codependency blurs personal boundaries and leads to unhealthy dynamics ...

What is Your Identity?

Your identity shapes every aspect of your existence, from the decisions you make to the relationships you nurture. It forms your "self-concept," a mix of your beliefs, memories, and expectations that guide your actions and color your perceptions of the world.

These elements,...