The Blog
Safety Scripts: The Unseen Beliefs You Perform When You Donβt Feel Safe
Oct 14, 2025
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When we think of coping mechanisms, we imagine big, obvious behaviors like avoidance, overworking, or emotional outbursts. But what often goes unseen are the micro-behaviors you perform when your nervous system senses threat, even if the situation appears calm.
These small choices in tone of voice,...