In this episode, Rob and Sarah discuss two big concepts: procrastination and perfectionism. You’ll learn how both of these originate, the different ways they overlap, and how to get past them.

We explore how procrastination may be trying to teach you something. Also, how your attention is cru...

I want to talk quickly about how one core mistake we make leads to tons of sorrow for so many of us.  I'm also going to suggest a super simple focus in life that immediately fixes the mistake and leads to sanity, joy, and deep fulfillment.

To understand the mistake we humans make, we need to unders...

Many people who procrastinate have tons and tons of potential. Are you one of those people? Do you know that you could do so much more if you only found a way to apply yourself?

Do you ever start things, and sometimes even get a lot done, only to drop the project to start something else? Does your ...

This show references an article in American Psychologist titled "Mental Balance and Well-Being - Building Bridges Between Buddhism and Western Psychology".

The idea of this talk is that goals, in and of themselves, are not bad things; but that choosing goals wisely is very important. When a sense o...

It seems many people want to get the idea of what enlightenment looks like.  We're all trying to "figure it out."  I get many emails discussing understanding these ideas.  This podcast is about doing them instead.

The "Now" has become very trendy.  So let's not get lost in ideas about it.  We even ...