Find the right balance for YOU between being gentle with yourself and challenging yourself.
Click the button below to start.
Question 1 of 5
Are you ready to begin the BTB 7-Day Meditation Challenge?
YES! I'm ready!!!
No, not at this time.
Question 2 of 5
How many time a day will you sit?
One
Two
Three (or more)
Question 3 of 5
How many minutes a day will you sit?
Less than 5 minutes
5 minutes
10 minutes
15 minutes
20 minutes
30 Minutes
More than 30 minutes
Question 4 of 5
When will you do your first mediation session each day?
Morning
Afternoon
Evening
Question 5 of 5
Do you have any questions about this challenge?