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30 Second Back to Breath Challenge

Quick 30 Second Challenge 

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Question 1 of 4

I completed the 30-second challenge!

A

Yes! I loved it.

B

No, it was too hard.

Question 2 of 4

Describe your experience...did anything surprise you?

Question 3 of 4

How long did you think you could go "not thinking?"

A

It's impossible to "not think."

B

Probably 0-10 Seconds

C

I bet I could make it more than 10 seconds...

D

I could easily "not think" for 30 seconds!

Question 4 of 4

How long did you actually go "not thinking?" What was easy and what did you find difficult?

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